Why Does The Heel Of My Foot Hurt Every Morning

It s like starting to exercise without a proper warm up.

Why does the heel of my foot hurt every morning.

This is known as plantar fasciitis plan ter fash ee eye tus one of the most common causes of heel pain. Consult your physician about persistent foot pain. The heel can be painful in many different ways depending on the cause. Your foot pain in the morning may also be caused by plantar fasciitis tendinitis or a stress fracture.

The most common cause of foot pain in the morning lies in the heel. 5 stretches to relieve your morning foot pain. Home remedies including ice and stretching may help with. Athletes such as runners and dancers and overweight individuals may be at higher risk of sustaining a foot injury.

But the heel itself is not the problem the main problem is plantar fascia a tough band connecting the heel bone to the toes. Plantar fasciitis plantar fasciitis commonly causes intense heel pain along the bottom of the foot during the first few steps after getting out of bed in the morning. This heel pain often goes away once you start to walk around but it may return in the late afternoon or evening. Plantar fasciitis is most common in runners military men and generally all men between the ages of 40 and 60 but it can also affect people from all.

Treatment includes stretching ice and anti inflammatory drugs. The plantar fascia becomes inflamed with repetitive strain causing heel pain and stiffness often experienced as a stabbing pain or aching in the bottom of your foot near the heel.