Why Sleep On The Floor

Sleeping on the floor doesn t have to mean sleeping directly on the ground.

Why sleep on the floor.

Check out the official music video for sleep on the floor by the lumineers cleopatra is the brand new album from the lumineers order on the official store. Yep sleeping on the floor may be the very best thing you could do for your back pain and may even help improve your posture. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. We sit in chairs at work on sofas in front of the t v and we sleep on thick mattresses at night all.

These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. However if you re worried about your dog sleeping on the floor you should speak with your vet. Does my dog need a bed in his crate. Having much furniture like chairs wouldn t be a good thing.

Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. Others see it as a concern. It s disruptive to sleep says michael j.

Lastly sleeping and eating on the floor preserve space. Another reason why they sleep and eat on the floor is that the soft tatami mats don t allow for heavy furniture because it would leave marks on the floors. Why you should sleep on the floor we live an over cushioned life bowman says. I have now started sleeping on the floor permanently as my back stopped aching after that.

Floor sleeping can make you even colder so it s best to avoid it. You can use a tatami a mat the japanese have been using for more than a thousand years. This is why i don t remain in bed anymore and watch netflix while i am not in bed. It improves health and energy sleep research regarding primitive cultures who sleep on the ground without pillows suggests a correlation between natural mattress free sleep and the absence of musculoskeletal.

People with limited mobility. After sleeping on the bed for only a couple of hours i woke up to sore hips and an aching back. While bowman sees the additional movement you get from floor sleeping as a benefit. One of the most logical reasons why a dog prefers the floor to the bed is the weather.

Japan also experiences many earthquakes. You can use multiple materials to soften the surface a bit without eliminating the benefits. Or you may just use a simple yoga mat.