Winter Blues Light Therapy Lamp

Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.

Winter blues light therapy lamp.

Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. When the sun isn t around in fall and winter it helps you get a healthy dose of bright full spectrum light to keep you feeling your best. Using a light therapy lamp like the happylight is easy. This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.

Duronic sadv1 sad light therapy box for seasonal affective disorder amazon 64 99 buy here the duronic sadv1 is perfect for those suffering from winter blues. During light therapy you sit or work near a device called a light therapy box. Also the light therapy lamps are more effective because they emphasis light that s in the blue end of the spectrum 5000k 6200k. In addition to sad and the winter blues light therapy lamps can also help treat jet lag sleep disorders non seasonal depression and even dementia.

That more closely matches normal daylight which can be as high as 100 000 lux. Miroco light therapy lamp. Use of a light therapy box can offer relief. Light therapy lamps usually start at 2500 lux and go up to around 10 000 lux.

Unlike many other units the. They are usually no more than 500 lux. As a result it causes a biochemical change in the brain that improves mood and relieves symptoms of both winter blues and sad. Compact and lightweight it will.

It offers three levels of led produced light which is uv free and has a color temperature of 6 500k. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. This model is able to produce 10 000 lux light for ideal treatment sessions. Sad is associated with the lack of sunlight that occurs in winter months.

But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy.