Winter Blues Light Therapy

The box shines light much brighter than ordinary indoor lighting.

Winter blues light therapy.

Boissonnet getty images jan. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. 21 2020 5 23 pm. In light therapy patients generally sit in front of a light box every morning for 30 minutes or more depending on the doctor s recommendation.

Winter blues is a subsyndromal version of sad but with less severe symptoms. Light therapy for winter blues what is winter blues. Seasonal affective disorder sad is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year most commonly in winter. Light therapy can help with seasonal affective disorder a depression during the winter months when there is much less sunlight during the day.

Common symptoms include sleeping too much having little to no energy and overeating. Sad is associated with the lack of sunlight that occurs in winter months. National institute of health found that as much as 10 18 of the population. Studies have shown that light therapy relieves sad symptoms for as much as 70 of patients after a few weeks of treatment.

Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.